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Capital: São Tomé

Time zone: GMT

Telephone services: Country Code: 239
Outgoing Code: All international calls must go through the operator

Emergency telephone numbers: Not present.

Tourist information: Refer to the Consulate.

Passport information: Valid passport required by all. Return Ticket Required. Requirements may be subject to change at short notice. Contact the embassy before departure

Visa information: Required by all, Transit visas are not required by those with tickets for onward journeys on the same day.

Health information: Polio, Typhoid: Vaccination recommended.
Malaria: Exists throughout the year in the Falciparum variety. Resistance to chloroquine has been reported.
Yellow Fever: Vaccination is strongly recommended to all travellers. A certificate is required for travellers arriving from infected areas.

Other Health Risks: Bilharzia, Rabies

Food & drink: Water is untreated and not safe to drink. Avoid dairy products as they are not pasteurised. Fruit and vegetables should be peeled before consumption.

Currency: Dobra (Db) = 100 centimes Credit cards are not accepted, US$ traveller’s cheques are preferred.
ATM availability: Unavailable

Cost of living: Very inexpensive, without a tourist industry and unspoilt by external influences

Languages: Portuguese and native dialects are most widely spoken. French and English are also spoken

Weather: Dry Season – June to Sept and Dec to beginning of Feb. The South is wetter than the North

Electricity: 220 Volts AC.

Post: Up to 2 weeks

Transport: FLIGHTS: There are 3 flights a week from São Tomé to Principe. ROADS: Generally deteriorating therefore a 4 wheel drive is required to get around. BUSES: A bus service is in operation. TAXIS: operate.

Special information: Usual social courtesies should be shown. Portuguese influence is still dominant

Capital: Honiara

Time zone: GMT + 11

Telephone services: Country Code: 677 Outgoing Code: 00

Emergency telephone numbers: Not present.

Tourist information: Refer to the Consulate.

Passport information: Passport valid for at least 6 months required by all. Return Ticket Required. Regulations may be subject to change at short notice. Contact the embassy before departure.

Visa information: Visa Not required for stays of up to 3 months except for nationals of Bangladesh, India, Pakistan, and Sri Lanka who do require a visa. A Visitors Permit is required by all other nationals and will be issued on arrival at the airport. A multi entry visa for Australia is advised for long term stays on the Solomon Islands.

Health information: Polio, Typhoid: Vaccination recommended.
Malaria: Exists throughout the year in particular areas in the Falciparum variety, which is reported to be highly resistant to chloroquine.
Yellow Fever: A vaccination certificate is required from travellers arriving within 6 days of leaving or transiting infected areas.
Other Health Risks: Immunisation against Hepatitis A recommended. Hepatitis is endemic. Filariasis, Dengue fever, and Typhoid.

Food & drink: Water is untreated and not safe to drink. Avoid dairy products as they are not pasteurised. Boil water before mixing with powdered milk. Fruit and vegetables should be peeled before consumption.

Currency: Solomon Islands Dollar (SI$) = 100 cents. NOTE: Export of local currency is limited to SI$ 250.
Credit cards are not accepted. Australian dollar travellers cheques can be exchanged.
ATM availability: Unavailable.

Cost of living: Accommodation can be quite expensive due to the small number of hotels. However, in the Reef accommodation is cheaper.

Languages: English and Pidgin English and over 87 local dialects are spoken.

Weather: Mainly Hot and Humid with little variation throughout the year.

Electricity: 240 Volts AC 50Hz, Australian-type, flat 3 – pin plugs are commonly used.

Post: Approx. 7 days to Europe.

Transport: FLIGHTS: National airline runs services between main islands and towns. SEA: Large and small ships provide the best means of travelling between the islands. Services are run by the government and a host of private operators. ROAD: General condition is poor resulting in limited use. TAXI: Available in main cities, advisable to agree the fare in advance.

Special information: EXTREME RISK: Because of local tension we advise against travel to Guadalcanal. Permission is required before use of beaches – footpaths etc. Beachwear should be kept for the beach. Swimming is not advised in the sea around Honiara because of the presence of sharks – bristle-worms – stinging corals and sea urchins. Health insurance is essential. PHOTOGRAPHY: Always seek permission before taking photographs of locals.

Capital: Muscat

Time zone: GMT + 4

Telephone services: Country Code: 968
Outgoing Code: 00

Emergency telephone numbers: All services – 999

Tourist information: Directorate General of Tourism, PO Box 550, 113 Muscat, Oman Tel: 774 253 Fax: 794 238

Passport information: Valid passport required by all. Return Ticket required. Requirements may be subject to short-term change. Contact the relevant authority before departure.

Visa information: Tourist and Business visas are required by all except: Nationals of Bahrain, Kuwait, Qatar, Saudi Arabia, and United Arab Emirates.

Health information: Polio, Typhoid: Vaccination recommended
Malaria: Cases have been reported – take advice from your medical advisors
Yellow Fever: A vaccination certificate is required from travellers arriving from infected areas Other Health Risks: Cholera, Rabies.

Food & drink: Water is considered drinkable, normal precautions should be observed with food.

Currency: Omani Rail (OR) = 100 baiza. All major credit cards are accepted although a commission charge may be made for their use. TC: Easily exchanged.
All major cards are accepted, although a commission may be added to charges when using a card. Travellers cheques in US dollars or pound Sterling are easily exchanged.
ATM availability: 50 locations.

Cost of living: It is impossible to travel on a tight budget. There are few middle range hotels and restaurants. There is a large contrast between budget and the remaining hotels.

Languages: Arabic and English.

Weather: June – July are very hot. Rainfall varies according to the region.

Electricity: 220/240 volts Ac, 50 Hz.

Post: Up to 2 weeks to Western Europe.

Transport: BUS: Services exist in Muscat and North Oman. TAXI: Prices are high and should be agreed in advance. DOCUMENTATION: Those who have a tourist visa can use their driving licence for up to 7 days. After 7 days a local licence is required and is available from the police station. Off-road driving conditions can be hazardous and road rescue very expensive.

Special information: Because of the situation of global and regional insecurity at present, travellers should exercise extreme
caution and make only necessary journeys to this country. If you intend to travel depite this advice you should be aware that Oman has only been open to the outside world for a short period therefore visitors should be sensitive to this. PHOTOGRAPHY: Signs will indicate areas where photography is prohibited. Collecting seashells; abalones corals, crayfish and turtle eggs is also forbidden. Avoid wearing shorts and tight fitting clothes.

Capital: Panama City

Time zone: GMT – 5

Telephone services: Country Code: 507
Outgoing Code: 00

Emergency telephone numbers: Police – 104, Fire – 103, Ambulance – 225 1436 / 228 2187.

Tourist information: Instituto Panameño de Turismo (IPAT), Apartado, 4421, Centro de Convenciones ATLAPA, Via Israel, Panamá 5, Republic of Panama Tel: 226 3167 or 226 4614 or 226 7000 Fax: 226 3483.

Passport information: Valid passport required by all. Requirements may change at short notice. Contact the embassy before departure.

Visa information: Regulations are expected to change at short notice. Contact the consular authority before finalising travel arrangements. Panamanian immigration procedures are rigidly enforced and non-compliance will result in transportation at the visitors expense to their country of origin

Health information: Polio, Typhoid: Vaccination recommended (for Typhoid).
Malaria: Exists in the Vivax variety throughout the year in certain areas. The Falciparum variety is also present in certain areas and is reported to be highly resistant to chloroquine.
Yellow Fever: Vaccination is strongly recommended for travellers planning to travel outside the urban areas. A vaccination certificate is recommended for those planning to visit the province of Darien.
Other Health Risks: Rabies. Dengue Fever.

Food & drink: Water is untreated and not safe to drink.

Currency: Balboa (Ba) = 100 centesimos Exchange: Banks and Gambios All major credit cards are accepted. Only US dollar travellers cheques are accepted.
ATM availability: Over 150 locations

Cost of living: Caters for all travellers and budgets.

Languages: Spanish. English is also spoken.

Weather: Hot all year with rains from May – Sept especially on the Pacific coast

Electricity: 120 Volts AC, 60 Hz. Plugs are flat 2 pin American type

Post: 5 – 10 days

Transport: FLIGHTS: Internal air services are operated by local companies which Panama City with all centres in the Interior. ROAD: BUS: Services between most large towns although they are very slow. TAXI: Fares are often not metered so agree fare in advance. CAR HIRE: Available in city centres and airports. DOCUMENTATION: A national driving licence will be sufficient

Special information: Crime is rife in areas of the city. In the San Felipe district most of the cheap accommodation can be found, but it is not safe to venture out at night in this area. Colon is renowned for danger. Common sense precautions should be taken, deposit valuables in the hotel safe. The Foreign & Commonwealth Office advises against travelling to, or transiting in the Darien as there are risks of violence and kidnapping.

Capital: Oslo

Time zone: GMT + 1 (GMT + 2 during the summer)

Telephone services: Country Code: 47
Outgoing Code: 095

Emergency telephone numbers: Police 112, Ambulance 113, Fire Department 110,

Tourist information: Norwegian Tourist Board, Charles House, 5 Lower Regent Street, London SW1Y 4LR Tel: (020) 7839 6255 Fax: (020) 7839 6014.

Passport information: Valid passport required by all except: Nationals of the EU holding a valid national ID card. Nationals of Austria, Finland, Iceland, Liechtenstein, Sweden, Switzerland, if holding a national ID card. NOTE: Expired passports can not be considered as valid travel documents. Requirements may be subject to change at short notice. Contact the relevant authority before travelling.

Visa information: Required by all except: Nationals of Australia, Canada, USA, the EU and Japan. Nationals of Andorra, Argentina, Austria, Bahamas, Barbados, Belize, Bermuda, Bolivia, Botswana, Brazil, Brunei, Chile, Costa Rica, Croatia, Cyprus, Czech Republic, Dominica, Dominican Republic, Ecuador, Haiti, Honduras, Hungary, Iceland; Israel, Jamaica, Japan, Kenya, Kiribati, South Korea, Liechtenstein, Lesotho, Lithuania (for tourism only), Macau, Malawi, Malawi, Malaysia, Malta, Mauritius, Mexico, Monaco, Namibia, New Zealand, Nicaragua, Niger, Panama, Paraguay, Peru, Poland, San Marino, Seychelles, Singapore, Slovak Republic, Slovenia, Solomon Island, St Kitts & Nevis, St Lucia, St Vincent & The Grenadines, Suriname, Swaziland, Sweden, Switzerland, Tanzania, Thailand, Trinidad & Tobago, Tuvalu, Uganda, Uruguay, Vatican City, Venezuela, Zambia and Zimbabwe.

Health information: Other Health Risks: Rabies is present on the island of Savlbard.

Food & drink: Water is considered drinkable, normal precautions should be observed with food

Currency: Norwegian Krone (Nkr) = 100 øre NOTE: Import and export of local currency is limited to Nkr 25000.
All major credit cards are accepted. Travellers cheques, preferably in US dollars, can be exchanged in banks, hotels and shops.
ATM availability: Over 2000 locations.

Cost of living: Relatively expensive as in the other Scandinavian countries

Languages: Norwegian. Lappish is spoken by Sami people in the North. The majority of people also speak English.

Weather: Coastal areas have a moderate climate. Inland areas are more extreme with hot summers and cold winters.

Electricity: 220 volts AC 50 Hz. Plugs are the continental 2 pin type.

Post: 2 -4 days within Europe.

Transport: RAIL: Connects main cities and Sweden. Substantial reductions can be gained through a ‘Scanrail’ pass. ROAD: The road system is of variable quality especially in the North during freezing conditions. BUS: Efficient service. DOCUMENTATION: IDP or national driving licence is required along with the vehicles log book. A ‘green card’ is strongly recommended.

Special information: Punctuality is very important especially if invited to someone’s home. Lunch is the main meal of the day, but it is often eaten as late as 17.00. Casual dress is acceptable everywhere during the day.

Capital: Lima

Time zone: GMT – 5

Telephone services: Country Code: 51
Outgoing Code: 00

Emergency telephone numbers: All services – 011 / 5114.

Tourist information: Fondo de Promoción Turística (PROMPERU) Calle Uno Oeste, s/n Urb, Edificio Mitinci, 14th Floor, Corpac, Lima 27, Peru Tel: (1) 224 3142 or 224 3133 Fax: (1) 224 3408 or 224 3396. e-mail postmaster@promperu.gob.peru

Passport information: Valid passport required by all. Return Ticket Required. Requirements may change at short notice. Contact the embassy before departure.

Visa information: Refer to the embassy for the latest list of exceptions to those nationalities, which require visas.

Health information: Polio, Typhoid: Vaccination recommended
Malaria: Exists throughout the year in rural areas below 1500m in the Vivax variety. The Falciparum variety exists sporadically near national borders and where petroleum is being exploited. Resistance to chloroquine for the Falciparum variety has been reported.

Yellow Fever: A vaccination certificate is required by visitors over 6 months of age travelling from infected areas. Vaccination is strongly recommended to all travellers who plan to journey out of the urban areas.
Other Health Risks: Cholera, Rabies

Food & drink: Water is untreated and not safe to drink. – NOTE: Street vendor food is not recommended

Currency: Nuevo Sol = 100 centimos Exchange: Changing currency other than US$ can be difficult Credit cards have limited acceptance outside Lima. Exchanging travellers cheques can prove a complex process outside of Lima. US dollar cheques are recommended
ATM availability: Over 430 locations

Cost of living: Costs have increased dramatically in the last few years. Budget travellers can still find cheap accommodation, although the cities are much more expensive than rural areas.

Languages: Spanish and Quechua. English may also be spoken

Weather: Coastal areas: Summer is Oct – Apr which is the rainy season in the mountainous regions. May Sept is regarded as the best time to visit the mountains.

Electricity: 200 Volts AC 60 Hz

Post: Up to 2 weeks. Postal facilities are limited outside Lima.

Transport: RAIL: Can provide a scenic view of the landscape and sections are of the highest railway in the world. Connections however are limited. ROAD: A recently built highway connects Lima with other cities. NOTE: Landslides are common in the rainy season making for slow travel. A ‘Customs Duty Payment’ badge must be displayed at all times. BUS: ‘Greyhound’ type buses operate along the Pan-American highway TAXIS: Do not use meters so agree fare in advance. CAR HIRE: International companies have outlets in the major cities and Airport. DOCUMENTATION: IDP is required

Special information: Register with your Embassy when you arrive in Lima. Terrorist action may occur. Travel in groups is recommended. Street crime is common.