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Capital: Islamabad

Time zone: GMT + 5

Telephone services: Country Code: 92
Outgoing Code: 00

Emergency telephone numbers: Not present.

Tourist information: Ministry of Culture, Sport and Tourism, Block D, Pakistan Secretariat, Islamabad, Pakistan Tel: (51) 214 697 Fax: (51) 815 767.

Passport information: Valid passport required by all. Return Ticket required. Requirements may be subject to short term change. Contact the relevant authority before departure.

Visa information: Visa Required by all except nationals of: Iceland, Maldives Republic, Singapore, South Korea, Trinidad & Tobago, Western Samoa and Zambia for a stay of 90 days or less. Nationals of Nepal for a stay of 30 days or less.

Health information: Polio, Typhoid: Vaccination recommended
Malaria: Exists throughout the year in the falciparum variety in all areas below 2000m. The falciparum variety has been reported as being highly resistant to chloroquine
Yellow Fever: A vaccination certificate is required from all travellers coming from any part of a country where Yellow Fever is endemic. Children under 6 months of age are exempt providing the mother has proof of her own vaccination before the child was born.
Other Health Risks: Cholera, Rabies.

Food & drink: Water is untreated and not safe to drink. Avoid dairy products as they are not pasteurised. Fruit and vegetables should be peeled before consumption.

Currency: Pakistani Rupee (Re singular, Rs plural) = 100 paisa Amex and Diners Club are widely accepted. Travellers cheques are generally accepted at most banks, 4 and 5 star hotels and major shops. US dollars are the preferred currency. ATM availability: 3 locations

Cost of living: Staying in Pakistan can be relatively cheap if you are willing to shop at the markets and sacrifice luxuries.

Languages: Urdu and English. There are regional languages of Sindhi, Baluchi, Punjabi and Pashtu. There are numerous local dialects

Weather: There are three seasons: Winter: (Nov to Mar) where the weather is warm but cooled by sea breezes. Summer: (Apr – July) with extreme temperatures. Monsoon (July to Sept) which has the highest rainfall on the hills.

Electricity: 220 volts Ac, 50 Hz. Round 2 or 3 pin plugs are in use.

Post: Airmail takes 4 to 5 days to reach Western Europe

Transport: FLIGHTS: There are many daily flights from Karachi to the commercial centres. Air transport is the quickest and most efficient means of travel. RAIL: A legacy of British Rule is an extensive rail network based on the main line from Karachi to Lahore, Rawalpindi and Peshawar which has several daytime and overnight trains. Travel in air-conditioned coaches is advised along with reservations for longer journeys. ROAD: The highway network between cities is well made and maintained. BUS: Regular services run between most towns and villages. Air-conditioned coaches are recommended for longer journeys. Advance booking is advised. TAXI: By far the most efficient mean of urban travel, being reasonably priced and widely available. CAR HIRE: Available in major cities. DOCUMENTATION: An IDP will be issued on presentation of a national driving licence.

Special information: Travel to Pakistan should only be undertaken if absolutely essential. The British Foreign and Commonwealth office are advising British citizens already there to consider leaving. Please note there is EXTREME RISK: In federally administered tribal areas and all areas bordering Afghanistan.

Capital: Fort-de-France

Time zone: GMT – 4

Telephone services: Country Code: 596
Outgoing Code: 19

Emergency telephone numbers: Police – 17, Fire/Ambulance – 18

Tourist information: French West Indies Tourist Office, 178 Piccadilly, London, W1V 0AL Tel: (020) 7629 2869 Fax: (020) 7493 6594.

Passport information: Passport requirements as for France. Return Ticket required. Requirements may be subject to short-term change. Contact embassy before departure.

Visa information: As for France.

Health information: Polio, Typhoid: Vaccination recommended.
Yellow Fever: A vaccination certificate is required from travellers over 1 year of age coming from infected areas.
Other Health Risks: Bilharzia, Tuberculosis.

Food & drink: Water is untreated and not safe to drink. Avoid dairy products as they are not pasteurised. Fruit and vegetables should be peeled before consumption.

Currency: French Franc (FFr) = 100 centimes Exchange: US and Canadian Dollars are widely accepted.
All major credit cards are accepted, as are travellers cheques, preferably in French francs US dollars. ATM availability: Unavailable.

Cost of living: Expensive, especially in the tourist centres.

Languages: French (Creole dialect).

Weather: Warm all year round with most rain falling during the Autumn, although showers can occur all year round. Upland areas are cooler.

Electricity: 220/380 volts AC, 50 Hz.

Post: 1 Week. Airmail must be sent from post offices.

Transport: SEA: Scheduled ferries operate between the main ports. ROAD: The system is well developed and surfaced. BUS: A limited service operates. TAXI: Government controlled, plentiful and reasonably cheap if shared. CAR HIRE: Excellent car hire facilities are available. Bicycles can also be hired. DOCUMENTATION: An IDP is recommended, but a national driving licence is sufficient providing the driver has at least one year’s experience.

Special information: The French influence is clearly evident. The usual social courtesies should be applied.

Capital: Plymouth

Time zone: GMT – 4

Telephone services: Country Code: 1 664
Outgoing Code: 011

Emergency telephone numbers: Police – 999, Ambulance – 911.

Tourist information: Montserrat Tourist Board, Suite 433, High Holborn House, 52 – 54 High Holborn, London WC1V 6RB Tel: (020) 7242 3131 Fax: (020) 7242 2838.

Passport information: Valid passport required by all except: Nationals of Canada, the USA and the UK and its colonies who may enter as tourists with a valid national ID card or other form of identity for a maximum stay of 6 months. Nationals of Australia, EU and Japan providing they enter as tourists for a maximum stay of 14 days. Return Ticket required. Requirements may be subject to short-term change. Contact embassy before departure.

Visa information: Required by all except: Nationals of Great Britain Australia USA. Nationals of Commonwealth countries (except Bangladesh Brunei India Maldives Namibia Pakistan South Africa and Sri Lanka who do require visas if their stay exceeds 14 days and if entering on business.) Nationals of EU countries (except nationals of Finland, Ireland and Portugal who do require visas if their stay exceeds 14 days and if entering on business) Nationals of Fiji, Iceland, Liechtenstein, Norway, San Marino, Switzerland and Tunisia. NOTE Other nationals may not require a visa if entering as a tourist and not staying for longer than 14 days. However this does not apply to all nationalities therefore contact the passport office.

Health information: Polio, Typhoid: Vaccination recommended
Other Health Risks: Bilharzia, Dengue Fever, Dysentery and Hepatitis A are present.

Food & drink: Water is untreated and not safe to drink.

Currency: East Caribbean Dollar (EC$) = 100 cents Exchange: Commercial banks in Ulan Bator and bureau de change at certain hotels.
Visa is widely accepted. Travellers cheques are accepted in tourist areas. Pound sterling or US$ are the preferred currency.

ATM availability: 1 location only.

Cost of living: Following the volcanic eruption in 1996, the economy and the tourist industry have suffered.

Languages: English

Weather: Subtropical climate and warm all year round. Most rain falls between Sept and Nov. The heavy cloud-bursts refresh the climate and once cleared the sun re-appears.

Electricity: 120/220 volts AC, 60 Hz

Post: 1 Week

Transport: ROAD: A good network exists connecting all towns, but driving can be difficult for those not use to winding mountain roads. BUS: Scheduled buses run hourly. CAR HIRE: Available at the airport and hotels and is often included in the price of accommodation. DOCUMENTATION: A valid foreign licence can be used to purchase a temporary licence either at the airport or Plymouth police station.

Special information: The airport is currently closed, travel to the island is by ferry from Antigua. Access to some parts of the island is forbidden because of volcanic activity. Volcanic ash poses health problems. Consult your local Embassy for further information.

Capital: Port Louis

Time zone: GMT + 4

Telephone services: Country Code: 230
Outgoing Code: 00

Emergency telephone numbers: Not present.

Tourist information: Mauritius Tourism Promotion Authority. At High Commission, Tel: (020) 7584 3666 Fax: (020) 7225 1135.

Passport information: Required by all. The passport must be valid for 6 months. Passports issued by the government of Taiwan will not be recognised. Return Ticket required. Requirements may be subject to short-term change. Contact the relevant authority before departure.

Visa information: Required by all except: Nationals of EU countries for stays up to 3 months. Nationals of Commonwealth countries for stays up to 3 months (Except nationals of Bangladesh, India, Nepal, Pakistan, Sri Lanka and Swaziland do require a visa). Nationals of Bahrain Iceland Liechtenstein Monaco Norway Oman Qatar San Marino Saudi Arabia Switzerland Tunisia Turkey United Arab Emirates USA and Vatican City for stays up to 3 months. Nationals of Albania Bulgaria CIS the Comoros Czech Republic Estonia Fiji Hungary Latvia Lithuania Madagascar Poland Romania and the Slovak Republic can obtain a visa on arrival for a stay up to 15 days.

Health information: Malaria: Exists in the vivax variety in the Northern rural areas, except on Rodrigues Island.
Yellow Fever: A vaccination certificate will be required from travellers over 1 year of age coming from infected areas. Other Health Risks: Bilharzia.

Food & drink: Water is untreated and not safe to drink. Avoid dairy products as they are not pasteurised. Fruit and vegetables should be peeled before consumption.

Currency: Mauritian Rupee (Mre) = 100 cents All major credit cards are accepted. Travellers cheques, preferably in US dollars or pounds sterling, can be exchanged at banks and hotels.
ATM availability: Over 125 locations.

Cost of living: It is possible to live relatively inexpensively by shopping away from the main tourist centres.

Languages: English is the official language. The most widely spoken languages are Creole, Hindi, and Bhojpuri. French, Urdu and Chinese are also spoken.

Weather: Warm coastal climate, especially from January to Apr. Tropical storms are likely to occur in the cyclone season (Dec – Mar). Sea breezes occur throughout the year.

Electricity: 220 volts AC, 50 Hz. UK 3 pin type plugs are often used in hotels.

Post: Airmail to Western Europe takes approx. 5 days. Surface mail takes 4 to 6 weeks.

Transport: ROAD: There is a good network of paved roads covering the island. BUS: There are excellent and numerous bus services to all parts of the island. CAR HIRE: There are numerous car hire firms. DOCUMENTATION: IDP is recommended, although a foreign licence is accepted.

Special information: Visitors should always respect local customs and traditions. The hospitality received by visitors will be dependent on the religion and social customs of the host. Some prescription drugs available in most countries are banned in Mauritius, so ensure you retain the case for the drugs with chemist’s prescription label on it.

Capital: Malé

Time zone: GMT + 5

Telephone services: Country Code: 960
Outgoing Code: 00

Emergency telephone numbers: Police – 119, Fire – 118 , Ambulance – 102.

Tourist information: Ministry of Tourism, Boduthakurufaanu Magu, Malé 20 – 05, Maldives Republic Tel: 323 224 Fax: 322 512.

Passport information: Valid passport required by all. Return Ticket required. Requirements may be subject to short-term change. Contact the relevant authority before departure.

Visa information: Tourist visas for 30 days will be issued to all visitors in possession of valid travel documents. NOTE: Visitors must be in possession of US$ 10 per day of stay.

Health information: Polio, Typhoid: Vaccination recommended
Malaria: Malaria is disappearing. The last two incidents reported were in 1983.
Yellow Fever: A vaccination certificate is required from travellers coming from infected areas.
Other Health Risks: Rabies, Hepatitis A, B and E can occur.

Food & drink: Water is untreated and not safe to drink although the water in resort areas is generally safe.

Currency: Maldivian Rufiya (Rf) = 100 laari. Most major island resorts will accept Amex, Visa, MasterCard, and Diners Club. Travellers cheques are generally accepted in US Dollars.
ATM availability: Unavailable.

Cost of living: As a luxury holiday destination the Maldives can be very expensive in the tourist centres.

Languages: Dhivehi. English spoken in Malé and resorts.

Weather: The climate is hot and tropical. There are two monsoons, the Southwest monsoon from May to Oct and the Northeast monsoon from Nov to Apr. The temperature rarely falls below 25ºC, even during the night. The best time to visit is November to Easter.

Electricity: 220 volts Ac, 50 Hz. Round 2 pin plugs are used, although square pin plugs are becoming more common.

Post: Airmail to Western Europe takes about 1 week.

Transport: SEA: Island hopping ferry services are available. ROAD: Travel on individual islands creates few problems since few of them take longer than half an hour to cross foot.

Special information: Tourist resorts are self-contained, catering for the visitors’ needs. Backpacking is prohibited. The government enforces standards restricting beach-wear outside the resorts. There are severe penalties for drug offences.

Capital: Lilongwe

Time zone: GMT + 2

Telephone services: Country Code: 265
Outgoing Code: 101

Emergency telephone numbers: Not present.

Tourist information: Department of Tourism, PO Box 402, Blantyre, Malawi Tel: 620 300 Fax: 620 947

Passport information: Valid passport required by all. Return Ticket Required. Requirements may be subject to change at short notice. Consult embassy before departure.

Visa information: Not required. On arrival a 3 month Visa will be issued . Extensions will not normally be granted in Malawi.

Health information: Polio, Typhoid: Vaccination recommended
Malaria: Exists throughout the year in the Falciparum variety. Resistance to chloroquine has been reported.
Yellow Fever: A vaccination certificate is required by visitors travelling from infected areas within the last 6 days.
Other Health Risks: Bilharzia and Rabies, high prevalence of AIDS/HIV. Visitors should seek medical advice before travelling.

Food & drink: Water is untreated and not safe to drink. Avoid dairy products as they are not pasteurised. Fruit and vegetables should be peeled before consumption.

Currency: Kwacha (Mk) = 100 Tambala Exchange: Less well known currencies are difficult to exchange
Limited acceptance mainly in the capital and main hotels. Travellers Cheques: Sterling and US$ can be exchanged in banks and hotels. There is limited acceptance of credit cards. American Express MasterCard and Diners Club are accepted in the capital city and main hotels. US dollars and Pound sterling are the preferred currency in travellers cheques. ATM availability: Unavailable

Cost of living: Malawi’s economy fluctuates with developments in the climate. Currently the cost of living is reasonable due to the country’s heavy borrowing.

Languages: English, Chichewa and various other African languages

Weather: Winter: May – July and gets cold at night. Nov – Mar is the raining season

Electricity: 220/240 Volts AC, 50 Hz Plugs = Various types used. Most modern buildings use square 3 pin

Post: 10 Days to Europe

Transport: RAIL: Regular but slow and expensive services. ROAD: All major and most secondary are all weather roads. DOCUMENTATION: UK licence is sufficient

Special information: Dress laws should be observed and respected. Long hair for men is disliked. Bag snatching is a problem in the main towns and cities. Be cautious of people who offer to act as guides.